KAYLA HELEN
Flow State Retreat
Greece · August 7–13, 2027
A six-night retreat for movement, restoration, and deep connection in the Greek Islands.
The Aegean Escape
Surrender to the rhythmic pulse of the Mediterranean. Our Greece retreat is a sensory immersion into the Aegean lifestyle, where ancient wisdom meets the healing power of the sun and sea. Find your flow amidst iconic Cycladic architecture and the soul-stirring cultural heritage of a true island sanctuary.
A snapshot of the Flow
An intimate week of movement, exploration, and unhurried days on the Aegean—where reformer, mat, and the sea all become part of the same conversation with yourself.
Morning Reformer Pilates
Somatic Practices
Spa & Restoration
Slow Breakfast & Island Rhythm
Guided Nervous System Workshops
Exploring the Island
Exploration, Swimming & Aegean Sun
Coastal Hike
Rest & Solo Time
Afternoon Mat Pilates
Private Yacht Day
Premier Accommodations
SHARED ROOMS
Family Premier
Quad Occupancy
$2,999 pp
Standard Rate: $3,199 pp
USD per person · August 7–13
Choose Your Room
Flow State Retreat · August 7–13, 2027 · Six nights
All prices are USD per person. Early-bird and standard rates are shown below.
SHARED ROOMS
Superior Cycladic
Triple Occupancy
$3,149 pp
Standard Rate: $3,349 pp
USD per person · August 7–13
SHARED ROOMS
Superior Cycladic
Double Occupancy
$3,499 pp
Standard Rate: $3,699 pp
USD per person · August 7–13
PRIVATE ROOMS
Superior Cycladic — Single
$4,299 pp
Standard Rate: $4,499 pp
One guest · August 7–13
PRIVATE ROOMS
Premier — Single Occupancy
$4,499 pp
Standard Rate: $4,699 pp
One guest · August 7–13
Early-bird pricing
Registration opens November 16, 2026. Early-bird pricing is available through December 15, 2026. Standard pricing begins December 16, 2026.
Deposit & payment plan
Secure your early-bird rate with a $500 USD deposit per person by December 15, 2026. The remaining balance is split into three equal installments due January 5, March 15, and May 10, 2027.
Custom payment plans
Custom payment plans are also available upon request.
Travel Details
Travel Options by Air and Ferry
Via Santorini
Fly into Santorini (JTR) for the shortest connection. From there, take a high-speed ferry to Amorgos, which typically takes about 1-1.5 hours. This is a popular and scenic route among our guests.
Via Naxos
Fly into Naxos (JNX) and board a ferry from the local port. The journey to Amorgos takes approximately 2-3 hours. It offers a authentic Cycladic travel experience through smaller island ports.
Via Athens (Piraeus Port)
Fly into Athens (ATH) and travel to Piraeus Port. High-speed ferries take about 5.5 hours, while larger slow ferries take around 8-9 hours. A great choice for those wanting to spend time in Athens first.
Meet Your Hosts
Kayla Helen
Kayla Helen is the founder of More Than Movement, a classically trained Pilates instructor, educator, certified mindset and life coach, EFT practitioner, and retreat facilitator.
After four years of teaching Pilates full-time, mentoring instructors, and holding space for people through movement, she began to see how much of the work extended beyond the physical practice. The conversations, connections, and moments of awareness that unfolded along the way became just as meaningful as the movement itself.
More Than Movement grew from a desire to bring these elements together—movement, reflection, honest conversation, and experiences that help us look at ourselves and our lives in a new way. At the heart of her work is a practical belief: when we understand ourselves better, we can move through life with more joy, compassion, and confidence.
Rose Parker
Rose has been teaching Pilates for over 6 years, with experience teaching in both the UK and the US. She has taught thousands of classes and helped clients achieve improved athletic performance, healthy and pain-free pregnancy and postpartum recovery, better mental health, and greater self-confidence.
Her teaching is grounded in care, experience, and a deep belief in the positive impact movement can have on everyday life.
Connect - Book a Call
—Emmy m., 2026 Tulum Retreat