KAYLA HELEN
Where your next chapter finds its rhythm
We chose the Spring Equinox intentionally because of what this unique day represents:
Perfect Balance
On the equinox, day and night are completely equal. We’ll use this natural symmetry to find balance within ourselves—blending the grounding, reflective practice of yoga with the centering, empowering strength of Pilates. It’s a space to harmonize your inner thoughts with your outer actions.
Rebirth & Renewal
Just as nature wakes up from its winter slumber, this is your time to shed any old, heavy energy that no longer serves you. Consider this your personal reset button—a weekend of fresh starts, crisp perspectives, and vibrant renewal.
If your body is craving space to move, breathe, and simply be in community with other women, we would love to welcome you.
The Tulum Daily Flow
Our retreat schedule at Amansala is coined as “the perfect balance of community and solo restoration.” It is a curated rhythm designed to help you reconnect with yourself while finding belonging in our private jungle sanctuary.
7:30 AM
Coffee & Light Breakfast
Greet the sun with a morning coffee or tea and a warm morning ritual.
8:30 AM
Signature Pilates & Yoga Flow
A rhythmic fusion session in the jungle shala to activate and center.
10:30 AM
Communal Nourishment Brunch
Mayan inspired brunch with the community, fresh teas & beachfront seating.
12:00 PM
Solo Restoration Time
Ocean dips, reading by the pool, or scheduled spa therapies.
4:30 PM
Restorative Movement / Workshop
Gentle movement infused with breathwork, journaling, visualization practices & more.
7:00 PM
Sunset Beachfront Dinner
Local flavors for you 3 course meal shared under the stars before restful sleep.
7 Unique Yoga & Pilates Shalas
Wake with the jungle. A Pilates/Yoga flow designed to activate your core and awaken your senses as the Caribbean sun climbs the horizon.
Rituals & Movement
A curated selection of daily practices designed to align your physical presence with the sacred energy of the Tulum coast.
Gran Cenote Tour & Salsa Dancing
Guided mindfulness beachfront walks. Connect with the ancient energy of the Mayan land through breathwork and future self visualization practices.
Evening Restoration
Wind down with restorative movement and gentle stretches. Focus on nervous system regulation and releasing the day's physical and mental noise.
Sound Healing & Cacao Ceremony
Wake with the jungle. A Pilates/Yoga flow designed to activate your core and awaken your senses as the Caribbean sun climbs the horizon.
Somatic Workshops
Guided mindfulness beachfront walks. Connect with the ancient energy of the Mayan land through breathwork and future self visualization practices.
Spa , Tarot Cards & Mayan Adventure Tours
An array of add-ons to customize your journey
Meet Your Retreat Guides
Guided by two women dedicated to the art of balanced living. Together, we hold space for your transition into this new chapter.
Kayla Helen
Kayla Helen is a Pilates teacher, retreat host, and somatic facilitator. Her work is rooted in the belief that movement can take us beyond the mind and into what we can actually feel. Through retreats, Kayla sees herself as both a mirror and a guide, creating space for women to reconnect with themselves, their intuition, and the awe, wonder, beauty, and aliveness that can be cultivated from within and expanded into everyday life.
Her multidimensional approach weaves together Classical Pilates, somatic tools like EFT Tapping, meditation, journaling, gratitude, self-compassion, reflection, and heart-brain coherence to support a shift from performance-based living toward a more grounded, heart-led way of being.
Above all, Kayla hopes to create the kind of experiences that become core memories — moments that remind you who you are and what is possible when you give yourself space to feel.
“My intention for Tulum 2027 is to help you rediscover the quiet strength that lives within your own stillness.”
Sarah Whitney
Sarah Whitney is a yoga + Pilates instructor and certified health coach with over 10 years of coaching experience. Sarah’s ultimate goal is to help others reconnect to themselves through intentional movement, realistic wellness practices, mindset shifts, play, and travel. Sarah’s teaching style is grounded in both play and intention, creating classes that leave you feeling energized, connected to your body, and a deeper excitement for movement.
Her approach encourages students to move in ways that support nervous system regulation, self-trust, and overall well-being — both on and off the mat.
Sarah is so excited to join you in Tulum for some sun, fun, and relaxation!
“I invite you to move with intention, shedding the expectations of who you should be to reveal who you are.”
Travel & Logistics
We want your journey to Tulum to be as soulful and stress-free as the retreat itself. Here is everything you need to know to plan your arrival at our sanctuary.
Getting to Tulum
Tulum International Airport (TQO): ~45-minute drive to Amansala.
Cancun International Airport (CUN): ~90-minute drive to Amansala.
Transportation is arranged directly through Amansala via shared shuttles ($60–$160 roundtrip depending on arrival times).
Arrival & Check-In
Check-in begins at 3:00 PM on opening day. Join us for a welcome coconut water and a brief orientation tour of the shalas and beachfront before our opening ceremony.
What to Pack
Bring comfortable movement wear, a swimsuit, biodegradable sunscreen, and a light wrap for cooler evenings. We provide mats and props in all shalas.
Local Tips
Tulum is largely cash-based (Pesos); many local shops don't accept cards. WiFi is available but we encourage a digital detox to fully immerse in the jungle rhythm.